Workout 28.06.2021

Upper Body Pull
Level Method Testing

If the Athlete already did the Upper Body Pull Test:
Ring rows/ Chin-ups/ Pull-ups

LM: Aerobic Power Intervalls
„Fight gone Bad“
3 Rounds of:
1 Minute Wallballs
1 Minute HPCL 35/25kg
1 Minute Box Jumps 60/50cm
1 Minute Push Press 35/25kg
1 Minute Burpees
1 Minute Rest

If the Athlete already did Aerobic Endurance Test:
Every 3 Minutes for 6 Rounds:
18/15 cal row
10 Double DB Clean & Jerk 22,5/15kg
Max Burpee over rower until 2 Minutes

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