Workout 24.07.2021

Strength:

Pull up
Teams of 2 (TC` 15)

Beginner (white-orange):
5 Rounds
max reps Ring Rows into max reps banded PLU

Advanced (blue-Black):
5 Rounds
max reps strict PLU into max reps banded PLU

Elite (Red):
5 Rounds
(siehe Advanced)
Ziel 20 PLU erste Runde!

WOD:

Chipper for time: TC18 "50s“
50 KB/DB Clean & Jerk
50 Burpees
50 KB/DB Snatch
50 Jumping PLU / PLU / CTB
50 weighted step ups

Du möchtest zu Hause an deiner Fitness arbeiten?

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