Workout 23.07.201

Strength:

Split Jerk
10` Technik

Beginner (white-orange):
8` EMOM: 3reps

Advanced (blue-Black):
8` EMOM: 3reps increase weight

Elite (Red):
8` EMOM: find 3RM (kein TNG)

WOD:

3 Rounds for time: TC22 "Stand together"

Teams of 2

50 Partner WallBalls (both do the SQ)
50 Power Swings (Partner hold Deadhang)
50 cal row

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