Workout 19.07.2021

Strength:

Strict Press (paused in Frontrack)
every 2 Minutes for 12 Minutes
6 Reps
all weights should be „working“ weights!

WOD:

9` AMRAP
„Fearless“
3 Ground to Overhead 100/70kg
6 Burpee-Box-Jump-Over
3 Pike Push ups / strict HSPU

Du möchtest zu Hause an deiner Fitness arbeiten?

Hol‘ Dir unseren kostenlosen Trainingsplan für zu Hause: