Workout 02.07.2021

Strength:
Clean & Jerk (Weightlifting)
Level Method Testing (Weightlifting)
15 Minutes for the Athletes to find max
Beginner: do a EMOM after finding a manageable weight 3reps/Minute

If the Athlete already did the Clean&Jerk Test:
12 EMOM
Lvl White – Purple II: Hang Power Clean 3 Reps
Lvl Purple II and higher: Power Clean 2 Reps @ 80% of PR

WOD:
LM: Lactic Tolerance
„Fran“ TC`6,5
21-15-9
Thruster 42,5/30kg
Pull ups

If the Athlete already did the Test:
6,5` AMRAP
Wall Balls

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